Calcium, magnesium, and zinc are essential minerals for maintaining optimal health, naturally found in foods or available in combined supplements.

These minerals play vital roles in various bodily processes, with a particular emphasis on promoting bone health. Our calcium-magnesium supplement is carefully formulated to provide essential nutrients for robust bone health.

Many individuals choose to supplement their mineral intake, favouring combined formulations like calcium-magnesium-zinc and vitamin D, especially for enhancing bone density. Calcium, the predominant bone mineral, constitutes over 99% of bone stores, emphasizing the importance of regular intake for continuous bone tissue regeneration.

A well-balanced diet rich in calcium and vitamin D can contribute to reducing the risk of osteoporosis. Additionally, magnesium supports muscle relaxation, nerve health, heart health, and bone health, while zinc is crucial for normal growth and development. Vitamin D further enhances calcium absorption.

Zinc plays a significant role in bone composition, aiding bone-building cells and inhibiting those that promote bone breakdown. Magnesium, often underestimated, participates in over 300 biochemical reactions and constitutes 60% of bone content. Concerning statistics from Stats Canada indicate that over a third of Canadians may lack sufficient magnesium through diet alone, potentially leading to adverse symptoms such as cramps, high blood pressure, asthma, and irregular heartbeat. Therefore, monitoring and supplementing magnesium intake may be imperative for maintaining optimal health.

Adequate calcium and vitamin D throughout life as part of a healthy diet, along with physical activity may help prevent bone loss or (osteoporosis ) in peri- and postmenopausal women.

Helps in energy metabolism and tissue formation.

Helps in the development and maintenance of bones,teeth (especially in children and young adults) and support normal muscle function, including the heart muscle

Helps to maintain and support healthy bones, hair, nail and skin.

Helps to maintain and support immune function and the immune system.

Calcium-magnesium-zinc supplements offer a range of benefits, contributing to overall health and well-being.

Bone Health Support:

Calcium, magnesium, and zinc collectively contribute to bone strength.

Calcium, constituting over 99% of bone stores, is crucial for ongoing bone tissue regeneration.

Zinc supports bone formation while inhibiting cells that encourage bone breakdown.

Mood Enhancement:

Magnesium and zinc play vital roles in brain signals and mood regulation.

Meeting daily mineral recommendations, especially for zinc, is linked to a lower likelihood of depression.

Immune System Boost:

Magnesium and zinc contribute to immune system strength and reduce inflammation.

Supplementing with magnesium has shown a reduction in markers of chronic inflammation.

Zinc is integral to immune cell development, aiding in infection defense and wound healing.

Blood Sugar Regulation:

Magnesium and zinc contribute to regulating blood sugar levels.

Magnesium may enhance insulin function, particularly beneficial for individuals with diabetes.

Improved Sleep Quality:

Both magnesium and zinc may improve sleep quality by stimulating the body's parasympathetic nervous system.

Blood Pressure Regulation:

Magnesium supplementation has been associated with a reduction in systolic and diastolic blood pressure.

Muscle Function and Heart Health:

Magnesium is essential for muscle contraction and nerve communication, crucial for maintaining a healthy heartbeat.

Adequate magnesium levels prevent calcium overstimulation of the heart, reducing the risk of irregular heartbeats.

Energy Boost and Mood Regulation:

Magnesium activates ATP, contributing to energy production and impacting mood.

Low magnesium intake is associated with an increased risk of depression, suggesting its potential mood-regulating effects.

Menstrual Health:

Magnesium helps alleviate PMS symptoms by calming the nervous system and regulating stress-inducing cortisol.

Deficiency may increase cramps and inflammatory compounds, making magnesium crucial for menstrual well-being.

Pregnancy Health:

Adequate magnesium intake during pregnancy is vital for muscle development and may prevent complications like preeclampsia.

Increased magnesium intake is recommended for pregnant women to support overall health and prevent leg cramps.

Fitness Performance:

Magnesium supplementation aids athletic performance, especially during exercise, by replenishing lost nutrients and preventing muscle cramps.

Ensuring sufficient magnesium levels during recovery helps regulate blood vessels and blood sugar, promoting muscle recovery.