Prebiotics, typically high-fiber foods, serve as nourishment for human microflora. Probiotics, often deemed "good" bacteria, contribute to gut health by introducing live microorganisms. Common types found in probiotic products include Lactobacillus and Bifidobacterium, each playing distinct roles in the human body. Probiotics are good bacteria which can improve the balance of our gut bacteria. They can be found in food products such as some yoghurts and fermented milk drinks, and also in supplements in the form of tablets and capsules

Probiotics, whether in food or supplement form, aim to maintain or enhance the body's "good" bacteria. The human body hosts trillions of microorganisms crucial for bodily functions, and probiotics, when effective, supplement these populations. They prove beneficial in restoring balance when the gut experiences an unhealthy bacterial imbalance, potentially preventing diseases.

Various probiotic types serve diverse functions in the body, offering potential benefits such as reducing antibiotic-induced diarrhea and minimizing cold frequency. Types like Lactobacillus and Bifidobacterium provide specific advantages, including alleviating constipation and enhancing heart health.

Probiotics are applied in different situations, such as during antibiotic courses, preventing the Clostridium difficile superbug, and managing conditions like constipation, IBS, and inflammatory bowel diseases.

In summary, probiotics, impacting gut microbiota positively, hold promise in health aspects, but ongoing research is crucial. Seek professional advice, especially if you have compromised immune systems or specific health conditions.

Probiotics may help:

Relieve constipation.

Combat diarrhea.

Improve IBS; consult your doctor for suitable strains.

Support brain health, influencing mood-regulating neurotransmitters.

Improve heart health by affecting blood pressure.

Boost immunity by warning against harmful bacteria.

Contribute to general health, preventing and treating some diseases.

Bifidobacterium animalis subsp. lactis, a Gram-positive lactic acid bacterium within the Actinobacteria phylum, was originally isolated from fermented milk and is prevalent in the gastrointestinal tracts of both healthy adults and infants.

Bifidobacterium longum subsp. longum an extensively validated probiotic, has exhibited clinical efficacy in managing gastrointestinal, immunological, and infectious diseases, with a well-documented history of human utilization.

Bifidus, a beneficial bacterial species identified as Bifidobacterium, is present in fermented foods such as yogurt, contributing significantly to the preservation of gut health.

Lacticaseibacillus paracasei (L. paracasei), a probiotic strain, is found in the oral cavity, fermented foods, and dairy products. It actively participates in the breakdown of food, facilitates nutrient absorption, and provides protection against detrimental organisms.

Lactobacillus rhamnosus and Lactobacillus acidophilus are probiotic strains that have been extensively researched, with L. rhamnosus gaining notable recognition as the most clinically studied. These strains present potential advantages for digestion, restoration of microbial flora, and the management of various health conditions.

Lactobacillus gasseri, a strain inhabiting the digestive and urinary tracts, is marketed for specific health benefits, including immune enhancement, digestive support, and assistance in weight loss.

In conclusion, these probiotic strains assume pivotal roles in sustaining gut health, addressing specific health conditions, and optimizing immune functionality.